Secret to lasting health
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In this talk on ‘Secret to lasting health’ our guest speaker Dr. Dheena Sadik details the role played by nutrition, hydration, exercise, sleep, hygiene and stress management on lasting health.
About the speaker:
Dheena is an Applied Nutrition Physician & Certified Dietitian, Fitness Coach, International Speaker in Five Languages, Writer, Mental Health Advocate & Martial Arts Enthusiast.
How to join?
Please download ‘Zoom Client for Meetings’. The meeting link will be sent one day ahead.